Weigh In record (no journal entry) for 23 August 2018
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55.0 kg
Lost so far: 30.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 53.36g | Prot: 36.28g | Carbs: 137.15g.
Breakfast: Sugar, Torani Hazelnut Syrup, Peter Pan Honey Roasted Creamy Peanut Butter, Whole Milk, Quaker Steel Cut Oatmeal. Lunch: Broccoli Salad. Dinner: Great Value Greek Nonfat Yogurt - Vanilla, Bananas , Great Value Frozen Mixed Berries. more...
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Gaining 0.1 kg a Week
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 Comments
hey, nice to see you again. You have maintained pretty well - good for you!
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iamachristianjesusfreak's Weight History
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