Enthalpyfunction412's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

92.8 kg Lost so far: 4.3 kg. Still to go: 20.2 kg. Diet followed: 100%.

View Diet Calendar, 13 August 2012:

1971 kcal

Fat: 64.52g | Prot: 47.04g | Carbs: 188.51g. Breakfast: banana, sweet tea 200 cries. Lunch: cheese puffs cheetos, sweet tea 200 cries, squash casserole, lima beans, chicken casserole. Dinner: sweet tea 200 cries, red delicious apple. Snacks/Other: ocean spray berries ans cherries. more...

2779 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Enthalpyfunction412's Journal, 13 Aug 12

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