kay629's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018

75.7 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

340 kcal

Fat: 5.42g | Prot: 10.25g | Carbs: 65.22g. Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. more...

1925 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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kay629's Weight History