Weigh In record (no journal entry) for 23 August 2018
|
112.0 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 177.84g | Prot: 113.64g | Carbs: 52.72g.
Breakfast: Guayaki Yerba Mate Organic Tea, Kirkland Signature Japanese Green Tea, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Grapefruit, Peanut Butter. Dinner: Kroger Extra Virgin Olive Oil, Egg (Whole), Butter, Mission Avocado, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Ground Beef (75% Lean / 25% Fat), Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Kroger BBQ Pork Rinds, Monster Beverage Lo-carb Monster Energy. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|