Weigh In record (no journal entry) for 23 August 2018
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 55.37g | Prot: 68.31g | Carbs: 42.03g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat), Shirataki Yam Noodle (Imitation Noodle), Eat Smart Superfood Salad Blend. Dinner: Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|