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I achieved my week goal! yey!!
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 75.41g | Prot: 57.02g | Carbs: 125.06g.
Lunch: Celery, Baked Beans, Cream of Tomato Soup (Prepared with Milk), De Kroes Surinaams Bami Tafeltje, Peanuts, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Black Olives, Broccoli, AH Uitgebakken Ontbijtspek, AH Geitenkaas Naturel, Viking Zuivelspread Naturel, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Chokay Almond Sea Salt, Sultana Crunchers Italiaanse Kruiden, Roasted Almonds. more...
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1670 kcal
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Exercise:
walk - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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