Weigh In record (no journal entry) for 22 August 2018
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1317 kcal
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Fat: 32.53g | Prot: 136.04g | Carbs: 124.31g.
Breakfast: Fig Bar, Blue Diamond Nut-Thins, Peanut Butter, Peanut Butter, Cooked Egg White, Cooked Egg White, Cooked Egg White, Cooked Egg White. Lunch: Quaker Quick Oats (3-5 Min), Tilapia (Fish) , Tilapia (Fish) . Dinner: Beets , Potato (Flesh and Skin) , President's Choice Free from Chicken Breast. Snacks/Other: Plums , BioX 3 Carb Protein Shake. more...
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1674 kcal
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Exercise:
Leg Weight workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sangorik2010's Weight History
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