Weigh In record (no journal entry) for 22 August 2018
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94.5 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 119.39g | Prot: 95.24g | Carbs: 281.44g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Dempster's 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice. Dinner: M&M Meat Shops Original Breaded Chicken Breasts, Basmati Rice (Cooked), Cucumber (with Peel), Tomatoes. Snacks/Other: Kirkland Signature Mixed Nuts, No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large), Kraft Crunchy Peanut Butter. more...
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Losing 7.0 kg a Week
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micgen0420's Weight History
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