Weigh In record (no journal entry) for 13 August 2012
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107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 107.70g | Prot: 200.31g | Carbs: 268.13g.
Breakfast: Egg, Sausage & Cheese Breakfast Wrap, Egg, Bacon, Cheese & Salsa Tornado, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cap'N Crunch, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: 4% Cottage Cheese, White Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Meatballs, Wild Rice (Cooked). more...
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4050 kcal
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Exercise:
Exercise machine (moderate) - 26 minutes, Sleeping - 7 hours and 4 minutes, Resting - 5 hours and 30 minutes, Standing - 8 hours, Desk Work - 1 hour, Driving - 2 hours. more...
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Losing 6.4 kg a Week
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FourWheeldrive's Weight History
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