Weigh In record (no journal entry) for 22 August 2018
|
68.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 80.62g | Prot: 59.28g | Carbs: 194.69g.
Breakfast: Dairyland Coffee Cream, President's Choice Instant Oatmeal Apples & Cinnamon. Lunch: Strawberries, Dairyland 2% Cottage Cheese. Dinner: Steamed or Boiled Without Shell Lobster, Plain Crepe, Prawns, Scallops, White Sauce, Red Sweet Pepper, Cooked Broccoli, Roasted Potato, Gay Lea Butter Salted, French or Vienna Bread. Snacks/Other: Coconut Cream Pie, NutriSystem Oatmeal Chocolate Chunk Cookie. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|