Weigh In record (no journal entry) for 22 August 2018
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71.5 kg
Lost so far: 39.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 52.12g | Prot: 24.46g | Carbs: 12.28g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Jell-O Sugar Free Lime Gelatin, Cauliflower Rice, Onions, Boiled Egg, Fat Bomb, Hazelnuts Filberts, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1809 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 1.9 kg a Week
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Judyrose1997's Weight History
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