Weigh In record (no journal entry) for 22 August 2018
|
89.9 kg
Lost so far: 4.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
259 kcal
|
Fat: 16.21g | Prot: 23.01g | Carbs: 3.96g.
Breakfast: Scrambled Egg, Boar's Head Smoked Ham. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|