Rhoda Dendron's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018
62.4 kg Lost so far: 2.4 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:
1424 kcal Fat: 32.00g | Prot: 31.82g | Carbs: 150.51g.   Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Saltine Crackers, Zucchini Soup, Cream of, Perpetual Muffins with Zucchini, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Butter, Sour Dough Bread, Auntie Fern's WW Zucchini Casserole, Garlic Balsamic Sauce, Pork Loin (Tenderloin). Snacks/Other: Red Table Wine, Russell Stover Sugar Free Pecan Delights. more...
Losing 1.3 kg a Week

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Rhoda Dendron's Weight History


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