Weigh In record (no journal entry) for 22 August 2018
|
62.4 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 32.00g | Prot: 31.82g | Carbs: 150.51g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Saltine Crackers, Zucchini Soup, Cream of, Perpetual Muffins with Zucchini, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Butter, Sour Dough Bread, Auntie Fern's WW Zucchini Casserole, Garlic Balsamic Sauce, Pork Loin (Tenderloin). Snacks/Other: Red Table Wine, Russell Stover Sugar Free Pecan Delights. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rhoda Dendron's Weight History
|