Weigh In record (no journal entry) for 22 August 2018
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72.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.81g | Prot: 56.32g | Carbs: 170.55g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Better than Bouillon Beef Base, Daisy Sour Cream, Potato (Flesh and Skin), Red Sweet Pepper, Tomatoes, Extra Virgin Olive Oil, Gold Medal All-Purpose Flour, Wal-Mart Cube Steak. Snacks/Other: Sugar, Bananas, Red Delicious Apples, Skim or Nonfat Milk (Calcium Fortified), Quaker Steel Cut Oatmeal. more...
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steady weight
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