0gonek's Journal, 22 Aug 18

Keep going! 😊 Feeling super powerful!
63.8 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:
1502 kcal Fat: 72.45g | Prot: 50.92g | Carbs: 172.20g.   Breakfast: Figs, Wallaby Organic Greek Whole Milk Yogurt Plain. Lunch: White Rice, Pad Thai. Dinner: Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados, Cucumber (with Peel), Sunset Kumato Tomato. Snacks/Other: Granny Smith Apples. more...
7 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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0gonek's Weight History


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