Weigh In record (no journal entry) for 22 August 2018
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59.5 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.75g | Prot: 74.49g | Carbs: 144.74g.
Lunch: Lollipops, Kelkin Chocolate Rice Cakes, Pink Lady Apples, Ricotta Cheese (Part Skim Milk), Egg (Whole), 100% Whole Wheat Cracker, Chicken Liver Paste or Pate, Butter Oil, Aldi Unsweetened Soya Milk, Butter, Whitefish (Mixed Species), Grated Cheddar Cheese, Tagliatelle, Kidney Bean Salad. Dinner: Sweets, Green Tea, 100% Whole Wheat Cracker, Chicken Liver Paste or Pate, Snack a Jacks Caramel Rice Cakes, Muller Light Greek Style Yogurt, Stir Fried Vegetables, Prawns. more...
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2160 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 25 minutes, Driving - 14 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Showering - 15 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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