twookie's Journal, 22 Aug 18

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prett good day. 20 minutes lifting. 300 crunches

89.4 kg Lost so far: 14.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1775 kcal

Fat: 120.11g | Prot: 104.99g | Carbs: 60.53g. Breakfast: Bacon, Scrambled Egg, Bacon, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Snacks/Other: KC Masterpiece BBQ Sauce. more...

2335 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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twookie's Journal, 22 Aug 18

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twookie's Weight History