Weigh In record (no journal entry) for 22 August 2018
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 68.75g | Prot: 86.48g | Carbs: 180.11g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). Lunch: Hormel Original Pepperoni Slices, Honeydew Melons, Atkins Dark Chocolate Royale Shake, Baby Carrots, Cucumber (with Peel), Blueberries. Dinner: Pringles Original Potato Crisps, 1% Fat Milk, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: RxBar Chocolate Sea Salt. more...
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Losing 1.3 kg a Week
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mickfan1's Weight History
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