Weigh In record (no journal entry) for 22 August 2018
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80.2 kg
Lost so far: 14.2 kg.
Still to go: 21.2 kg.
Diet followed: Poorly.
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1284 kcal
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Fat: 52.02g | Prot: 68.25g | Carbs: 134.22g.
Breakfast: Walnuts, Quaker Oatmeal, Bob's Red Mill Wheat Bran, Webber Naturals Ground Flaxseed, Dairyland Skim Milk. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Blueberries, Liberte Greek Yogurt 0%. Dinner: Carrots, Angel Food Cake, Potato Salad, Raspberries, Mixed Salad Greens, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dairyland Skim Milk, Almonds, Tea with Milk. more...
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2248 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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trillium1's Weight History
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