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Started tracking food.
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.13g | Prot: 88.38g | Carbs: 94.83g.
Breakfast: Tuna in Water (Canned), Olive Oil, Egg White, Whole Wheat Bread, Dunkin' Donuts Coffee with Skim Milk. Lunch: Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salmon. Snacks/Other: Plum, Grapes. more...
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Losing 3.2 kg a Week
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Mikis Kalogeris 's Weight History
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