Weigh In record (no journal entry) for 22 August 2018
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69.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 84.62g | Prot: 97.23g | Carbs: 202.51g.
Breakfast: Bokomo Fibre Plus Cereal, Milk, Equal Sweetener, Albany Brown Bread. Lunch: Weigh-Less Cup A Soup Lite, Knorr Cup-A-Soup Lite Mushroom & Herb, Crosse & Blackwell Tangy Mayonnaise, Sasko Brown Bread, Light Tuna Fish (Drained Solids in Oil, Canned), Lemon. Dinner: Avocados, Beef Meatballs. Snacks/Other: Bananas, Sugar, Naartjie. more...
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Losing 8.4 kg a Week
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Gertrude888's Weight History
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