Weigh In record (no journal entry) for 22 August 2018
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 33.27g | Prot: 44.32g | Carbs: 130.32g.
Breakfast: Халва Тахинная с Фисташками, Чурчхела, Цветочный Мёд, Орехи Кешью, Миндаль. Lunch: Красные Помидоры, Premialle Фета, Огурец (с Кожурой). Dinner: Piatnica Milandia Cream Cheese , Росток Хлебцы с Сладким Перцем и Зеленью, Добров Рулет Куриный. Snacks/Other: Дыня, Банан. more...
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2114 kcal
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Exercise:
Hula Hoop - 30 minutes, Bike Machine (Cycling) - 30 minutes, Running - 6/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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nikakrat's Weight History
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