Weigh In record (no journal entry) for 21 August 2018
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164.2 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 108.32g | Prot: 107.71g | Carbs: 139.10g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Fried Egg, Great Value Jumbo Buttermilk Biscuits, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Great Value Buttermilk Ranch Dressing, Yellow Mustard, Kroger Wheat Sandwich Bread, Cheetos Crunchy Cheetos, Great Value 97% Fat Free Smoked Ham, Great Value American Cheese Singles, Private Selection Flax & Fiber Bread. Snacks/Other: Ice Breakers Ice Cubes. more...
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5405 kcal
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Exercise:
Resting - 30 minutes, Driving - 3 hours, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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