Weigh In record (no journal entry) for 21 August 2018
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95.5 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 103.42g | Prot: 105.07g | Carbs: 275.63g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice, Dempster's 100% Whole Wheat Bread. Dinner: No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Snacks/Other: 1% Fat Milk, Kellogg's Corn Flakes, Lettuce Salad with Assorted Vegetables, Potato, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). more...
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Gaining 1.0 kg a Week
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micgen0420's Weight History
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