Weigh In record (no journal entry) for 21 August 2018
|
84.8 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 72.32g | Prot: 90.78g | Carbs: 79.69g.
Breakfast: Fritos Original Corn Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Lunch: Chicken Breast. Snacks/Other: Cashew Nuts. more...
|
Losing 2.5 kg a Week
|
Comments
I'm sure you were happy to see that 0.8 go away.
21 Aug 18 by member: Joelmel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|