Weigh In record (no journal entry) for 21 August 2018
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149.4 kg
Lost so far: 36.8 kg.
Still to go: 47.4 kg.
Diet followed: 100%.
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1570 kcal
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Fat: 118.18g | Prot: 105.73g | Carbs: 10.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Frank's Red Hot Sauce, Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten). more...
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Losing 0.4 kg a Week
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