Weigh In record (no journal entry) for 29 May 2010
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117.6 kg
Lost so far: 0.8 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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2382 kcal
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Fat: 86.38g | Prot: 156.90g | Carbs: 209.53g.
Breakfast: Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, kraft miracle whip, tyson premium chunk white chicken. Dinner: papa johns sauce, 14" Original Crust Pizza - Cheese, 14" Original Crust Pizza - Hawaiian BBQ Chicken, Buffalo Wings. Snacks/Other: Whiskey, coke zero, orange. more...
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4257 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 9 hours, Standing - 45 minutes, Driving - 1 hour, Desk Work - 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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Losing 3.2 kg a Week
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Fatcowboy's Weight History
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