Weigh In record (no journal entry) for 21 August 2018
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 27.53g | Prot: 33.90g | Carbs: 89.63g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Francisco International French Sandwich Rolls, Prime Rib, Carrots, Horseradish, Thousand Island Dressing, Mixed Salad Greens, Tomatoes, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Snacks/Other: Red Table Wine. more...
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Losing 0.6 kg a Week
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Rhoda Dendron's Weight History
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