Weigh In record (no journal entry) for 21 August 2018
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63.6 kg
Lost so far: 38.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.49g | Prot: 50.78g | Carbs: 177.00g.
Breakfast: Honey Nut Cheerios, Coffee, Silk Almond Milk Light - Vanilla, Sensible Portions Garden Veggie Straws - Sea Salt, Clover Valley Black Cherry Sparkling Water. Lunch: Clover Valley Black Cherry Sparkling Water, Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. Dinner: Clover Valley Black Cherry Sparkling Water, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. more...
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2454 kcal
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Exercise:
Resting - 4 hours, Watching TV/Computer - 10 hours, Standing - 1 hour and 30 minutes, Grocery Shopping - 5 minutes, Yoga - 21 minutes, Sleeping - 7 hours and 6 minutes, Cooking - 10 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Sitting - 20 minutes, Stretching (yoga) - 3 minutes, Washing Dishes - 3 minutes. more...
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Losing 0.6 kg a Week
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MrsMagyk's Weight History
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