weeabbey's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

78.2 kg Lost so far: 6.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1013 kcal

Fat: 27.67g | Prot: 27.30g | Carbs: 169.43g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Cantaloupe (Muskmelon), Safeway Seven Grain Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Tropicana Trop50 Orange Juice, President's Choice Heat & Go Sausage Rolls. Snacks/Other: Twizzler Black Licorice, Kellogg's Brown Rice Rice Krispie Square, Watermelon . more...

2466 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Tap dancing - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...

Losing 0.3 kg a Week

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weeabbey's Journal, 21 Aug 18

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weeabbey's Weight History