Weigh In record (no journal entry) for 21 August 2018
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 99.54g | Prot: 228.24g | Carbs: 122.33g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Fig Newtons Fat Free Fig Newtons. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Lentil Soup. Dinner: Spaghetti Warehouse Fried Zucchini, Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
Days when my weight goes up even though I ate really healthy, and limited, and exercised a ton the day before just seem wrong. 😔. Sets a bad tone for the day. Need to snap out of it and just concentrate on task at hand. Which is "arm day" for the current moment. Have a good day all.
21 Aug 18 by member: Siegels
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