Weigh In record (no journal entry) for 21 August 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 87.74g | Prot: 109.67g | Carbs: 143.94g.
Breakfast: Tao Pan Artesanal Macrobiotico, Cacahuates, Huevo. Lunch: Granada, Tuny Atún Aleta Amarilla en Agua, Susalia Tostadas Horneadas, Hellmann's Mayonesa Light 55% Menos Calorias, La Huerta Ejote Cortado. Dinner: Tao Pan Macrobiótico Super Fibra, Los Volcanes Queso Panela. Snacks/Other: Nueces Secas de Macadamia Tostadas (Saladas), Nestlé Coffee Mate Lite, Café, Manzana Verde. more...
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3081 kcal
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Exercise:
Housework - 1 hour, Bathing - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Swimming (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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sofis_ticada's Weight History
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