Weigh In record (no journal entry) for 21 August 2018
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 72.47g | Prot: 75.94g | Carbs: 30.28g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Smoked Pork Sausage. Snacks/Other: Merlot Wine, Bakers Deluxe Cinnamon Bread (Low Carb), David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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