Weigh In record (no journal entry) for 21 August 2018
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71.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 67.05g | Prot: 104.28g | Carbs: 210.44g.
Breakfast: Albany Brown Bread, Equal Sweetener, Milk, Bokomo Fibre Plus Cereal. Lunch: Lemon, Bananas, Light Tuna Fish (Drained Solids in Oil, Canned), Sasko Brown Bread, Crosse & Blackwell Tangy Mayonnaise, Knorr Cup-A-Soup Lite Mushroom & Herb. Dinner: Herbalife Formula 1 Shake Mix, Bananas. Snacks/Other: Sugar. more...
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Losing 0.2 kg a Week
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Gertrude888's Weight History
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