Weigh In record (no journal entry) for 12 August 2012
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89.8 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1929 kcal
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Fat: 75.86g | Prot: 81.73g | Carbs: 246.70g.
Breakfast: Bananas, Extra Dark Chocolate, Oatmeal with Fruit, Gala Apples. Lunch: Egg Omelet or Scrambled Egg with Cheese, Peameal Style Back Bacon - Extra Lean. Dinner: Lentils and Spiced Rice, Salmon, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Gala Apples, Fuji Apples, Peaches, Strawberries, Extra Dark, Greek Yogurt 2%, Bananas, Organic Energy Chews, Gala Apples. more...
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4958 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 17 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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