IowaBill's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

77.0 kg Lost so far: 15.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1522 kcal

Fat: 54.02g | Prot: 175.40g | Carbs: 75.58g. Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites, Bananas. Lunch: Chicken Breast. Dinner: Fage Total 2% Greek Yogurt (Container), GT's Organic Raw Gingerade Kombucha, Applegate Farms Smoked Turkey Breast. Snacks/Other: Hard-Boiled Egg. more...

2146 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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IowaBill's Journal, 20 Aug 18

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IowaBill's Weight History