Weigh In record (no journal entry) for 20 August 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1429 kcal
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Fat: 65.96g | Prot: 47.14g | Carbs: 158.81g.
Breakfast: Kashi Cinnamon Harvest, Quaker Instant Oatmeal - Wild Berry Medley. Lunch: Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit. Dinner: Parmesan Cheese (Grated), Kidney Beans (Canned), Kale, Quinoa (Cooked), President's Choice Cod Fish Cakes. Snacks/Other: Iogo Strawberry Yogurt 0%, Lindt Caramel & Sea Salt. more...
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