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Me now,I will post more pictures when I lose weight after the challenge !
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83.9 kg
Lost so far: 6.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 40.21g | Prot: 133.07g | Carbs: 183.34g.
Breakfast: Chicken Parmesan, 2% Fat Milk, Bananas , Allmax Nutrition Isoflex Chocolate Peanut Butter. Lunch: Fruit Cup, Sardines in Oil (Canned). Dinner: Sun Bird Beef and Brocoli Seasoning Mix, Green Giant Valley Selections Japanese Mix, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) . more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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