Weigh In record (no journal entry) for 20 August 2018
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73.0 kg
Lost so far: 4.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 50.07g | Prot: 81.18g | Carbs: 154.76g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Smart Balance Omega-3, Gold Medal All-Purpose Flour, Grilled Fish, Kitchen Kettle Village Chow Chow, Kraft Miracle Whip Dressing, Canola Vegetable Oil, Potato (Flesh and Skin). Snacks/Other: Sugar, Whole Milk, Bananas, Red Delicious Apples, Zucchini. more...
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steady weight
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