nikakrat's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

66.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1697 kcal

Fat: 90.26g | Prot: 137.53g | Carbs: 83.56g. Breakfast: Чизкейк, Millennium Extra Brut 80% . Lunch: Яблоко. Dinner: Творог 5%, Алан Колбаса Московская, Индейка, Сыр. Snacks/Other: Мидии, Банан. more...

1968 kcal

Exercise: Swimming (moderate) - 10 minutes, Stair Climber (Stepper) - 26 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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nikakrat's Journal, 20 Aug 18

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nikakrat's Weight History