Weigh In record (no journal entry) for 20 August 2018
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70.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 83.77g | Prot: 204.05g | Carbs: 116.74g.
Breakfast: Philadelphia Light Cream Cheese, Pam Canola Oil Spray (Original), Smoked Chicken and Beef Sausage, Cream (Half & Half), Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Bell Plantation PB2, Scivation Xtend BCAA, Kaizen 100% Whey Protein Isolate, Silk Unsweetened Cashew Milk, Naturegg Simply Egg Whites, Egg, Almond Cookie, Apples. Lunch: Chicken Breast Meat (Broilers or Fryers) , Kraft Olive Oil Tuscan Italian Dressing. Snacks/Other: Baker's Unsweetened Chocolate. more...
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2266 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes. more...
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Losing 0.2 kg a Week
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Gabriel-A's Weight History
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