Weigh In record (no journal entry) for 20 August 2018
|
138.5 kg
Lost so far: 1.6 kg.
Still to go: 45.5 kg.
Diet followed: Not Applicable.
|
|
1377 kcal
|
Fat: 76.40g | Prot: 105.42g | Carbs: 71.83g.
Breakfast: Isagenix IsaPro - Chocolate, BodyLab Liquid Gold, Driscoll's Blackberries, Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Van's Blueberry Walnut Granola Clusters, Blueberries, Chicken Breast, Green Peas, Baked or Broiled Ocean Perch, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|