SoCalPam's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

69.8 kg Lost so far: 7.8 kg. Still to go: 8.5 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2018:

1507 kcal

Fat: 86.86g | Prot: 75.32g | Carbs: 101.12g. Breakfast: Carl Buddig Thin Sliced Honey Ham, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. Lunch: Del Taco Signature Taco Salad, Coca-Cola Diet Coke. Dinner: Parmesan Cheese (Shredded), Butter (Salted), Sweet Potato. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Stop & Shop Pluot. more...

2044 kcal

Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SoCalPam's Journal, 20 Aug 18

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SoCalPam's Weight History