Weigh In record (no journal entry) for 20 August 2018
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72.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 43.23g | Prot: 24.93g | Carbs: 132.63g.
Breakfast: Post Alpha-Bits. Lunch: Strawberries, Roast Beef, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Balsamic Vinaigrette, White Bread (Home Recipe or Bakery). Dinner: Kraft Calorie Wise Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Potato Salad, Macaroni or Pasta Salad. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit, Ice Cream (Flavors Other Than Chocolate), Chocolate Chip Cookies (Soft Type). more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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