Weigh In record (no journal entry) for 20 August 2018
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 45.46g | Prot: 43.51g | Carbs: 248.38g.
Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Quinoa (Cooked), Green Peppers , Broccoli , Zucchini , Tomatoes, Olive Oil . Dinner: White Table Wine , Almonds . Snacks/Other: Blueberries , Cantaloupe Melons , Rubschlager Bavarian Multigrain, Grapes, Rockwell's Organic Toasted Coconut Chips, Almonds , Peaches . more...
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Gaining 0.9 kg a Week
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Lora Jone's Weight History
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