Weigh In record (no journal entry) for 20 August 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.48g | Prot: 63.44g | Carbs: 51.80g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cooked Brussels Sprouts (from Frozen), Hellmann's Light Mayonnaise, Tomato (low carb), Eat Smart Superfood Salad Blend. Dinner: Gay Lea Sour Cream 14%, Eat Smart Superfood Salad Blend, Shirataki Yam Noodle (Imitation Noodle), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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