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need to get my act together and fast. NOW today Now
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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812 kcal
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Fat: 28.22g | Prot: 57.27g | Carbs: 94.70g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Fresh'n Easy Garden Salad, Grilled Fish, Cooked Okra (Fat Added in Cooking). Dinner: Whole Wheat Bread, Natural Cheese, Cheese. Snacks/Other: Plum, Peach, Peach. more...
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Gaining 0.4 kg a Week
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Mikis Kalogeris 's Weight History
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