Weigh In record (no journal entry) for 19 August 2018
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135.6 kg
Lost so far: 12.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 71.35g | Prot: 157.78g | Carbs: 63.02g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Vade Nutrition Chocalate Protein. Lunch: Wholly Guacamole Classic Guacamole Minis, Member's Mark Loaded Potato Salad, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Four Pepper Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Quest Protein Chips BBQ, Krave Sesame Garlic Beef Stick. more...
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Losing 6.4 kg a Week
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