Weigh In record (no journal entry) for 12 August 2012
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73.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 46.96g | Prot: 144.23g | Carbs: 145.64g.
Breakfast: SLICED MUSHROOMS, Pure Organic Baby Spinach, Hard Boiled Egg Whites, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Cottage Cheese (Nonfat). Lunch: Blueberries, Total 0% Greek Yogurt (Fage), Low Fat Sesame Ginger, Almonds, NATURAL CHOICE OVEN RSTD TKY, Celery, Broccoli Slaw, Fresh Spinach (Marketside). Dinner: Apples, Nectarines, Greek Yogurt (w/ pineapple), Cottage Cheese (Nonfat). Snacks/Other: Bing Cherries. more...
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Losing 1.3 kg a Week
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IowaBill's Weight History
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