Weigh In record (no journal entry) for 19 August 2018
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63.6 kg
Lost so far: 38.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.01g | Prot: 58.22g | Carbs: 155.81g.
Breakfast: Honey Nut Cheerios, Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla. Lunch: Kroger Mozzarella Cheese Slices, Sara Lee Honey Wheat Bread, Kroger Deli Thin Sliced Honey Turkey Breast, Talking Rain Sparkling Ice - Kiwi Strawberry. Dinner: Clover Valley Black Cherry Sparkling Water, Onions, Bell Peppers, Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2385 kcal
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Exercise:
Resting - 1 hour, Sitting - 30 minutes, Washing Dishes - 3 minutes, Cooking - 5 minutes, Standing - 2 hours, Sleeping - 10 hours and 30 minutes, Stretching (yoga) - 3 minutes, Yoga - 29 minutes, Showering - 20 minutes, Watching TV/Computer - 9 hours. more...
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Losing 2.9 kg a Week
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MrsMagyk's Weight History
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